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Beginner

Suitable for people who have no experience with yoga or are just starting out. The focus of this level is on teaching basic principles, coordinating breathing and movement, and familiarizing yourself with simple body positions.

intermediate

For people with a history of regular yoga practice who are familiar with the basics and would like to improve their practice.

Advanced

Suitable for people with many years of yoga experience who have the necessary physical and mental preparation. The exercises at this level are deeper, more challenging, and focus on refining techniques.

Asana classes (health-oriented style)

Brown Simple Yoga Class Poster

Asana classes are designed with a health-focused approach to promote body awareness, improve flexibility, strengthen mental focus, and enhance quality of life. These classes are held at three levels: beginner, intermediate, and advanced, and provide a safe, scientific, and effective yoga experience by taking into account the physical conditions and individual needs of the participants.

Class attendance requirements:

  • Please come to class wearing comfortable clothing, preferably white.
  • It is mandatory to bring a yoga mat and yoga strap. (If needed, these items are available for purchase in the collection store.)
  • Please be there 10 minutes before class starts.

Class schedule:

  • Classes are held eight times a month (two sessions per week).
  • Duration of each session: 90 minutes
  • These classes are led by experienced instructors in a relaxed and professional atmosphere, to provide a deep and balanced yoga experience for all levels.

To register or receive a consultation, contact us now.

Asana class consultation and registration
026-34258193