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The Lago practice is a semi-deep cleansing method of the digestive tract, usually done by drinking lukewarm salt water and performing a series of specific yoga poses. These movements allow water to move naturally from the stomach to the intestines, removing waste, gas, toxins, and even mucus that has accumulated in the intestines. Unlike full Shatkarma (such as full Shankha Prakashalana), Lago does not require complete elimination or staying in the toilet for a long time, and is lighter.
People who are constipated or feel heavy in the stomach
Those who are planning to start a diet or cleanse
Those who feel chronically tired, bloated, or have dark skin
Suitable for healthy people (except children, pregnant women, and those with chronic digestive diseases)
Lukewarm water (about 1 to 1.5 liters)
A little natural salt (about 1 teaspoon per liter)
Space to move and access to the bathroom
Gentle and complete bowel emptying
Reduce constipation and bloating
Improved digestion and better absorption of nutrients
Feeling of lightness, mental clarity and peace
You can participate in this course online, offline, and in person.
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Online yoga classes are held live on a specific day and time. In this type of class, students can easily attend classes from any city or location with internet access. Direct communication with the instructor allows for immediate feedback and movement correction. Attending online classes creates a sense of group participation, maintains discipline in the exercises, and increases motivation. These classes are a great option for people who are interested in direct communication and practicing in a group.
In offline yoga classes, the training is provided to students in the form of recorded videos. People can do their exercises at any time they want and ask questions and fix problems through the support provided. This method provides students with complete time freedom and allows them to review movements multiple times and practice at their own pace. Offline classes are ideal for people who need a flexible schedule and want to practice without time constraints.
If you are looking for a live, interactive, and energetic experience, online yoga classes are the best choice for you.
Join the group of students now and create a new transformation in your health and peace of mind by attending online classes.
🌿 Complete freedom in scheduling
With no time limits, you can practice whenever you want; early in the morning, in the evening, or even late at night, to suit your lifestyle and daily schedule.
🌿 Practice in your preferred environment
Practice yoga at home, outdoors, or wherever you feel most comfortable, and make the most of the tranquility of your surroundings.
🌿 Permanent access to videos
The course videos are at your disposal; you can practice each move over and over again until you gain complete mastery.
🌿 Specialized support
Even though the course is offline, you are not alone throughout the learning journey. The support team is ready to answer your questions, review and correct your movements.
🌿 Speed of personal progress
Depending on your level of physical fitness, you can progress and grow without time pressure or comparison with others.
🌿 Save time and money
Without the need to commute, you save on transportation costs and have more time for yourself.
If you are looking for a deeper, more relaxing experience that fits your personal lifestyle, offline yoga classes are the best choice for you.
Begin your inner journey today and take a step towards peace, health, and personal growth.