In-person Lago course

This is a simple and gentle way to cleanse the digestive system in yoga. In this practice, a certain amount of lukewarm, salty water (almost the same concentration as body fluids) is consumed and immediately followed by a few simple yoga poses to move the water from the stomach to the intestines. This is repeated several times until the intestines empty naturally. Laghu Shanka Prakasharan is a lighter version of the more complete method and usually results in lightness of the body, improved digestion, clearer skin, and mental peace. This exercise is best done under the supervision of a trainer, especially the first few times.