In-person Trataka course

Trataka with Candles | A meditation to cleanse the mind, eyes, and nervous system
In today’s stressful world, our minds are filled with scattered thoughts, daily stresses, and mental burdens. Trataka is one of the effective yoga techniques for purifying the subtle body (mind and nervous system) and creating inner balance. During this period, by focusing on the candle flame, you free your body and mind from tension, mental toxins, and energy-sapping fatigue.