Pranayama Online Course

Pranayama is one of the core practices of yoga, which involves controlling and regulating the breath. The word “prana” means vital force (life energy) and “yama” means control or restraint. In pranayama, using various breathing techniques—such as deep inhalation, slow exhalation, or breath holding—the mind is calmed, the body’s energy is balanced, and concentration is increased. This simple but powerful practice can help reduce stress, improve lung function, and increase awareness.