To register or receive a consultation, contact us now.
026-34258193
This class is designed for people who need a safe, scientific, and gentle workout due to injury, chronic pain, or limited mobility. All exercises are performed with specialized equipment and under the supervision of experienced trainers to ensure the body is in the correct position, without any unwanted pressure.
People with back, knee, neck or shoulder injuries
Those who suffer from arthritis, disc, sciatica, or musculoskeletal conditions
Elderly or people with low flexibility
People in the recovery period after surgery or physical injury (with doctor’s approval)
To provide complete body support, correct posture, and reduce pressure on joints, we use the following tools:
To reduce pressure and help maintain balance in movements
Reduces pressure on joints and provides more support during exercises
As a safe support for balancing and corrective movements
To perform stretches without straining or bending incorrectly
Suitable for seated exercises or support in standing movements
Comfort in lying or sitting movements, especially in restorative movements
Unique features of this class:
Benefits of attending the class:
**If you are looking for yoga that listens to your body instead of pushing it,
This class is for you. **
To register or receive a consultation, contact us now.